Keto Creamy Garlic Tuscan Chicken is a decadent and satisfying dish that combines juicy chicken breasts with a creamy garlic sauce and the earthy flavors of Tuscan herbs. It's a keto-friendly version of the classic Tuscan chicken recipe, designed to be low in carbs while still delivering incredible taste. This dish is perfect for a special dinner or when you want to impress your guests with a restaurant-quality meal.
Keto Creamy Garlic Tuscan Chicken is a must-try for anyone following a ketogenic or low-carb diet. It's a delicious way to enjoy the flavors of Tuscan cuisine without compromising your dietary goals. The combination of tender chicken, rich garlic sauce, and aromatic herbs creates a harmonious blend of flavors that will leave your taste buds satisfied. This dish is both comforting and elegant, making it an ideal choice for any occasion.
- Large skillet or frying pan
- Tongs or a spatula for flipping the chicken
- Knife for chopping
- Measuring cups and spoons
- Mixing spoon or whisk
- Serve the Keto Creamy Garlic Tuscan Chicken over a bed of cauliflower rice or zucchini noodles for a complete low-carb meal.
- Garnish with freshly chopped parsley or basil for a pop of color and freshness.
- Pair with a side of steamed vegetables or a crisp green salad to add some extra nutrients to the meal.
- Enjoy with a glass of sparkling water infused with lemon or cucumber slices for a refreshing beverage.
1. Season the chicken breasts generously with salt, pepper, and Italian seasoning before cooking to enhance the flavor.
2. Use heavy cream or a combination of heavy cream and cream cheese to achieve a rich and creamy sauce.
3. Be careful not to overcook the chicken to ensure it remains juicy and tender.
4. Customize the dish by adding other ingredients such as sun-dried tomatoes, spinach, or sliced mushrooms for added texture and flavor.
1. For a dairy-free version, substitute the heavy cream with full-fat coconut milk or almond milk and use dairy-free cheese alternatives.
2. Incorporate different herbs and spices, such as rosemary, thyme, or oregano, to create your own unique flavor profile.
3. For a spicy kick, add red pepper flakes or a pinch of cayenne pepper to the sauce.
4. Try using boneless, skinless chicken thighs instead of chicken breasts for a richer and more succulent texture.
4 boneless, skinless chicken breasts
Salt and pepper to taste
2 tbsp olive oil
1/2 onion, chopped
3 cloves garlic, minced
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated parmesan cheese
1/2 cup sun-dried tomatoes, drained and chopped
1/4 cup chopped fresh basil
Season chicken breasts with salt and pepper to taste.
Heat olive oil in a large skillet over medium-high heat.
Add chicken breasts to the skillet and cook until browned on both sides and cooked through, about 5-6 minutes per side.
Remove chicken from the skillet and set aside.
Add chopped onion and minced garlic to the skillet and cook until softened.
Add chicken broth to the skillet and stir to scrape up any browned bits from the bottom of the skillet.
Add heavy cream, grated parmesan cheese, and chopped sun-dried tomatoes to the skillet and stir to combine.
Bring the mixture to a simmer and cook until the sauce is thickened, about 5 minutes.
Return the chicken to the skillet and spoon the sauce over the chicken.
Top with chopped fresh basil before serving.
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